WHAT WE DO
COACHING: Personal Training for everyday fitness, and Corporate Coaching for businesses and their management teams.
COMMUNITY: Building a Wellness Community and a space for discussion and collaboration.
COMMUNICATION: Consultancy services to develop your brand's content and communication strategy.
COACHING
Personal Training & Corporate Coaching
Offering a one-to-one coaching plan, taking a personalised and holistic approach to both physical and mental wellness in your personal space and your workplace.
COMMUNITY
Be Part of a Wellness Club
From Wellness Walks, to Wellness Talks, be part of a healthy club, creating a space for like-minded people to communicate and collaborate.
COMMUNICATION
Create a Brand Tone of Voice
A Consultancy Service, designed to develop your brand's persona, by building a communication strategy and developing your 'Website Wellness' through optimised content and specialised copywriting.
Sarah is an incredible instructor. She introduced me to reformer Pilates and awakened a beast. Sarah’s classes are energetic, fun and technically on point. My body has transformed as much as my confidence. I feel strong, toned and healthy. To get into her class was harder than getting an invitation to the Met Gala and getting up at 6am to get a spot was worth it. There is no better way to start your day.