5 Reasons Why Pilates is Great for Surfers
Pilates is one of those disciplines that can really be applied to anything, and anyone. It creates a level of body awareness that helps...
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Sarah Zakzouk
- Jul 16
- 3 min
5 Reasons Why Effective Communication is Key to Being a Successful Coach
Being a personal trainer, or coach, takes a certain type of person. Actually, being a successful one, takes a certain type of person,...
130
Sarah Zakzouk
- Jul 3
- 4 min
Pilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and Body
Pilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates trainer, I'm happy...
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