Sarah ZakzoukJul 243 min5 Reasons Why Pilates is Great for SurfersPilates is one of those disciplines that can really be applied to anything, and anyone. It creates a level of body awareness that helps...
Sarah ZakzoukJul 163 min5 Reasons Why Effective Communication is Key to Being a Successful CoachBeing a personal trainer, or coach, takes a certain type of person. Actually, being a successful one, takes a certain type of person,...
Sarah ZakzoukJul 34 minPilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and BodyPilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates trainer, I'm happy...