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    • Nov 1, 2021
    • 4 min

    The Psychology of Sport: Talking Mental Fitness With Omar Al Duri

    Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...

    2 views
    • Oct 9, 2021
    • 3 min

    Inhale, Exhale: Using a 3D Breath Pattern to Help Reduce Anxiety

    Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is...

    4 views
    • Oct 3, 2021
    • 4 min

    To Bulk or not to Bulk – Finding the Nutrition/Training Balance

    When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is:...

    3 views
    • Oct 1, 2021
    • 4 min

    "Reading is to the Mind, What Exercise is to the Body"

    “Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...

    5 views
    • Jul 7, 2021
    • 4 min

    Endorphins to Indoorphins: How to Hack into Your ‘Happy’ Hormones

    As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge...

    2 views
     

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