Sarah ZakzoukFeb 33 minHow Do You Learn? Understanding the Four Main Learning StylesA learning style is an individual's preferred and most effective method of absorbing new information, and learning new skills. Though...
Marianne TafaniJan 303 minPilates & Pregnancy: The Benefits of the Method Before and After Giving BirthPilates; it is a method of exercise that people often associate with rehabilitation, mindful movement, and core-specific training....
Sarah ZakzoukDec 11, 20234 min6 Qualities to Look For in a Personal TrainerFitness is a big thing these days and I love that. I am happy that healthy living and mindfulness have risen to the top of the priority...
Sarah ZakzoukDec 3, 20235 min"Reading is to the Mind, What Exercise is to the Body"- Here Are 9 Reasons Why“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...