Pilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and Body
Pilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates trainer, I'm happy...
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Sarah Zakzouk
- Feb 6
- 4 min
There's More to Fitness than Achieving the 'Perfect' Body
Perfect; it's the word we need to ditch for 2023. The perfect body, perfect weight, shape, face, and the list goes on. I haven't even...
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Sarah Zakzouk
- Jan 7
- 5 min
How to Beat Procrastination and Improve Productivity
'Stop procrastinating and just get on with it' - well, that's often easier said than done, and certainly for some more than others. The...
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Sarah Zakzouk
- Dec 11, 2022
- 3 min
Imposter Syndrome: the Fear of Being a Fraud
How to Identify and Help to Overcome Imposter Syndrome What is it? Imposter Syndrome is something many of us face, and it can be...
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Sarah Zakzouk
- Oct 6, 2022
- 4 min
The Psychology of Sport: Talking Mental Fitness With Omar Al Duri
Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...
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Sarah Zakzouk
- Sep 25, 2022
- 5 min
7 Reasons Why Listening To Music Is Good For Your Health
Music can be a very personal expression and it can say a lot about a person and their character. Take for example when you get onto the...
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Sarah Zakzouk
- Sep 25, 2022
- 4 min
"Reading is to the Mind, What Exercise is to the Body"
“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...
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