Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...

Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is...

When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is:...

“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...

As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge...