Sarah ZakzoukFeb 64 minThere's More to Fitness than Achieving the 'Perfect' Body Perfect; it's the word we need to ditch for 2023. The perfect body, perfect weight, shape, face, and the list goes on. I haven't even...
Sarah ZakzoukJan 75 minHow to Beat Procrastination and Improve Productivity'Stop procrastinating and just get on with it' - well, that's often easier said than done, and certainly for some more than others. The...
Sarah ZakzoukOct 6, 20224 minThe Psychology of Sport: Talking Mental Fitness With Omar Al DuriApproaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...
Sarah ZakzoukSep 25, 20225 min7 Reasons Why Listening To Music Is Good For Your HealthMusic can be a very personal expression and it can say a lot about a person and their character. Take for example when you get onto the...
Sarah ZakzoukSep 25, 20224 min"Reading is to the Mind, What Exercise is to the Body"“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...