Sarah ZakzoukDec 3, 20235 min"Reading is to the Mind, What Exercise is to the Body"- Here Are 9 Reasons Why“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...
Sarah ZakzoukFeb 6, 20234 minThere's More to Fitness than Achieving the 'Perfect' Body Perfect; it's the word we need to ditch for 2023. The perfect body, perfect weight, shape, face, and the list goes on. I haven't even...
Sarah ZakzoukJan 7, 20235 minHow to Beat Procrastination and Improve Productivity'Stop procrastinating and just get on with it' - well, that's often easier said than done, and certainly for some more than others. The...
Sarah ZakzoukOct 6, 20224 minThe Psychology of Sport: Talking Mental Fitness With Omar Al DuriApproaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...