5 Reasons Why Pilates is Great for Surfers
Pilates is one of those disciplines that can really be applied to anything, and anyone. It creates a level of body awareness that helps...
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Sarah Zakzouk
- Feb 6
- 4 min
There's More to Fitness than Achieving the 'Perfect' Body
Perfect; it's the word we need to ditch for 2023. The perfect body, perfect weight, shape, face, and the list goes on. I haven't even...
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Sarah Zakzouk
- Jan 9
- 4 min
Surf Therapy and its Mental Health Benefits with Surf House Dubai
I recently came across the term 'surf therapy,' championed by UK surf therapy charity The Wave Project and its 6,000-strong network of...
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Sarah Zakzouk
- Jan 7
- 5 min
How to Beat Procrastination and Improve Productivity
'Stop procrastinating and just get on with it' - well, that's often easier said than done, and certainly for some more than others. The...
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