Sarah ZakzoukJul 24, 20233 min5 Reasons Why Pilates is Great for SurfersPilates is one of those disciplines that can really be applied to anything, and anyone. It creates a level of body awareness that helps...
Sarah ZakzoukJul 3, 20234 minPilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and BodyPilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates trainer, I'm happy...