There's More to Fitness than Achieving the 'Perfect' Body
Perfect; it's the word we need to ditch for 2023. The perfect body, perfect weight, shape, face, and the list goes on. I haven't even...
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Sarah Zakzouk
- Jan 9
- 4 min
Surf Therapy and its Mental Health Benefits with Surf House Dubai
I recently came across the term 'surf therapy,' championed by UK surf therapy charity The Wave Project and its 6,000-strong network of...
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Sarah Zakzouk
- Oct 6, 2022
- 4 min
The Psychology of Sport: Talking Mental Fitness With Omar Al Duri
Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...
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Sarah Zakzouk
- Sep 25, 2022
- 4 min
"Reading is to the Mind, What Exercise is to the Body"
“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison,...
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