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COACHING

Come prepared with tangible goals and expect to see results through Personal Training. No matter what your level of fitness, we will focus on building more body awareness, and an understanding of how you move, to maximise results in your workouts, and a healthy posture for your day-to-day activity.

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PILATES PT

Functional Movement & Core Control

Working one-to-one on specific muscle activation, focusing on core control, breath work and functional movement patterns.

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GYM PT

Weight Loss, Cardio & Strength Building

Taking your goals into consideration, we create a programme to suit - whether it's weight loss, general fitness, or strength building that you are looking to achieve.

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SPECIALISED PT

Pre & Post-Natal, Rehab & Special Populations

Focusing on building strength and general fitness, no matter what level you are at, taking into consideration any injuries or concerns for a more specialised workout plan.