Sarah ZakzoukJul 3, 20234 minPilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and BodyPilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates trainer, I'm happy...
Sarah ZakzoukOct 6, 20224 minThe Psychology of Sport: Talking Mental Fitness With Omar Al DuriApproaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue...